Services
Individual Counseling
I believe that the work of therapy is the journey of waking up and becoming more alive and more fully who you are. Sometimes all you need is the safety of a trusted, attuned presence to walk along side you on the journey.
Individual sessions are 50 minutes in length and involve a range of modalities. Therapy will always be tailored to your unique needs and preferences, and can incorporate any of the following therapeutic approaches:
attachment
mindfulness
body-centered modalities
art, imagery, and creative mediums
parts work (influenced by Gestalt & IFS)
ecotherapy and nature-based interventions
earth-based practices
$150 / Session
Couples Counseling
Couples’ sessions are 50-80 minutes in length and involve a combination of neurobiological, attachment-based, and eco-centric approaches.
I derive my approach with couples from the work of Dr. Stan Tatkin, and Terrance Real, among others. Dr. Stan Tatkin developed PACT, a modality fusing attachment theory, developmental neuroscience, and arousal regulation. Terrance Real, author of Us, proposes an eco-centric model for viewing systems, specifically couples. Both of these approaches in combination work well to address the many, often automatic, patterns of behavior that affect our relationships with our intimate partner.
In couple’s sessions, I will create a safe space for you and your partner to bring the messiness of the relationship. Together we will identify core issues, address maladaptive patterns, and learn how to connect with love. You will gain a deeper understanding of your partner’s relationship style, address ruptures in trust and safety in your relationship, and learn to work as a system through a shared vision involving commitment.
I warmly welcome couples and partnerships in all consenting forms and arrangements.
$180 / Session
Outdoor + Nature-Based
Being in contact with nature has been shown to support well-being and nervous system regulation. Standard individual outdoor, nature-based sessions are 50 minutes in length. Nature-based sessions and experiences are always tailored to complement client needs and preferences. Sessions can involve nature walks, experiential interventions, equine-assisted therapy, or a uniquely crafted ceremony to intentionally mark and affirm a significant transition. Please contact me for pricing on a custom nature-based session.
Beginning at $150
Walk-And-Talks Covered by Insurance
